8 Months to a Better Me

Last week went very well! I did the tread climber Monday through Friday and it felt great! We only had fast food twice, so that was a pretty good week lol! And when we did, I just had chicken, no fries or extras. I had a pepsi and a coffee and that was all I drank other than water. I did have a lot of homemade bread that my mom made, but that's healthy food and I'd have a slice for breakfast and some snacks. Here is the recap of last week:

2.5 hours on the tread climber

4.75 miles walked

1064 calories burned

This week I will be upping the speed and strength of the workout, so it'll be interesting to see how much higher those numbers are next week.

This morning, I weighed in at 135 pounds for a loss of 0.5 pounds! I was hoping for more, but I will take it. Anything in the downward department is good! I have 15 pounds until my first goal and have lost a total of 5 pounds since December, so we're getting there!