Weighed in at : 126
Monday: 2 mile walk
Tuesday: No exercise
Wednesday: Two 2 mile walks
Thursday: Two 2 mile walks
Friday: 2 mile walk
Saturday: No exercise
Sunday: No exercise
100 squats 4x during week
Drank average of 30oz liquid each day
Last week:
Weighed in today at: 124
Monday: 2 mile walk
Tuesday: 2 mile walk
Wednesday: 1.75 mile walk
Thursday: Jogged .5 miles, walked 1.75 miles
Friday: 3/4 mile walk and 2 mile walk
Saturday: Walked/jogged 2 miles
Sunday: No exercise
100 squats 7x during week
Drank average of 35.5oz liquid each day
I'm expecting to gain a little with jogging until my body makes more muscle, but then think this will really help lose these last 4 pesky pounds to get to 120.
This weekend we're leaving for Oregon and Washington, so I won't be posting for a few weeks. Still plan on eating well and exercising while gone though.

No comments:
Post a Comment